Belief Classes.

Belief Boutique Gym Killarney

Classes at Belief Boutique Gym

Upgrade your health & fitness at Belief Boutique Gym Innovative, on trend fitness hub facilitating all the fundamentals of fitness. Belief has an urban vibe. On entering the gym, you regain a sense of I can do this! It is a gym of empowerment and the members are at the forefront of everything it stands for! The community spirit is alive and is a social hub for everyone. If you want a space to workout, vibe out and have fun, Belief is for you.

Belief Boutique Gym Killarney

Hybrid

Simultaneously increasing your strength and your fitness levels. Using a mixed modality approach so you get a bit of everything, Strength Work, Functional fitness and Cardio

Belief Boutique Gym Killarney

Sweat

Using a broad range of fitness concepts such as Amrap's , Emom's etc.. to get your heart elevated while using lighter weights with a mixture of high to low reps . Dumbells, Barbells & Cardio equipment. Muscular Endurance, Aerobic & Anaerobic conditioning, leaving you feeling elated after every session.

Belief Boutique Gym Killarney

Strength & Rip

Programme led strength class 5 week Blocks intentionally hitting all the major muscle groups. Using unilateral and bi lateral exercises. Expect racks , cables , Dumbbells , Barbells to build muscle and power . Aesthetics results are a big part of this programme..

Belief Boutique Gym Killarney

Endurance Pairs

Partner up , share the load and have fun with our Engine building class using all concept ergs , bike , row , ski along with burpees , running and aerobic conditioning .

Belief Boutique Gym Killarney

Barbell- Olympic Lifting

Cleans & Snatches, Squats, Deadlifts, pressing & Jerks integrating all your favourite barbell movements. Warm up & Mobility, Technique work, followed by an Emom or strength work, finishing off with a workout that will enable you to put all that technique work into practice.

Belief Boutique Gym Killarney

Hyrox

Increase your Endurance, Strength and Power Improve the way you move and feel. Through functional fitness movements, Running and concept 2 Cardio Machines. Our structured programme will help you progress and excel in your fitness journey. Structured sessions providing Level 1 and Level 2 options for everyone to choose from.

Belief Boutique Gym Killarney

Hyrox Strength

Hyrox is not just about pushing your limits all the time. We need to have a smart training approach. Training hyrox strength will help you meet the unique demands of Hyrox workouts. Progression is key if your looking to improve your Hyrox fitness & workouts.

Belief Boutique Gym Killarney

Anti Gravity Yoga

Anti Gravity Yoga is a flexibility class where hammocks are used to deepen and assist the stretches . There is a big emphasis on hip flexors and inversions such as spine decompression. There is some meditation added to allow you to relax and let go throughout your practice. Relax - Breathe - Release (45min duration)