Belief Classes.

Belief Boutique Gym Killarney

Classes at Belief Boutique Gym

Upgrade your health & fitness at Belief Boutique Gym Innovative, on trend fitness hub facilitating all the fundamentals of fitness. Belief has an urban vibe. On entering the gym, you regain a sense of I can do this! It is a gym of empowerment and the members are at the forefront of everything it stands for! The community spirit is alive and is a social hub for everyone. If you want a space to workout, vibe out and have fun, Belief is for you.

Belief Boutique Gym Killarney

The BOX

In our Box class we leave out the complex Barbell and Gymnastic movements. This is a great class for overall conditioning and for getting that sweat on. Suitable for all levels of fitness and perfect for the busy professional.

Belief Boutique Gym Killarney

Strength & Metcon

Blending Qlympic lifting, gymnastics & body weight movements, this unique approach integrates Strength, Endurance, mobility, flexibility, stamina and power. We also add in some core work to finish off giving you that extra little burn at the end of your class. Strength & Metcon is suitable for all Levels of fitness.

Belief Boutique Gym Killarney

TRX & KB

With these two unique styles of training the benefits are doubled. Trx is a great way to start your fitness journey, With the TRX there is alot of focus on strengthening your core, The kettle bells are a great mix of isolation and explosive movements.

Belief Boutique Gym Killarney

Punch

A new and exciting way to test your fitness. De-stress and feel empowered with a fast paced, high energy class that encompasses different aspects of boxing, kickboxing and muay Thai. Classes will consist of basic boxing and Muay Thai skills, conditioning on the bag, footwork, skipping, and a variety of bodyweight exercises. Punch will challenge you in new ways and provide you with a fun and electrifying workout.

Belief Boutique Gym Killarney

Endure

The pre-eminent of cardio, Using all the concept 2 machines, Rower's, C2 bikes and Ski Ergs. Building your Endurance is the key to improving your base fitness levels. And for increasing your fitness for any sport you play. Give your Heart ❤ and Lungs the workout they need to function effectively everyday.

Belief Boutique Gym Killarney

Sweat

Our sweat class is a mix of metabolic, Cardiovascular and Interval training. Burning a high amount of calories is guaranteed with this type of class. A 30min class with a optional finisher at the end to leave you feeling invigorated.

Belief Boutique Gym Killarney

Barbell - Olympic Lifting

Cleans & Snatches, Squats, Deadlifts, pressing & Jerks integrating all your favourite barbell movements. Warm up & Mobility, Technique work, followed by an Emom or strength work, finishing off with a workout that will enable you to put all that technique work into practice.

Belief Boutique Gym Killarney

Anti Gravity Yoga

Anti Gravity Yoga is a flexibility class where hammocks are used to deepen and assist the stretches . There is a big emphasis on hip flexors and inversions such as spine decompression. There is some meditation added to allow you to relax and let go throughout your practice. Relax - Breathe - Release (45min duration)

Belief Boutique Gym Killarney

BuggyFit

𝗠𝗮𝗺𝗺𝗮𝗮𝗮𝗮𝗮𝗮𝗮'𝘀
Finding it hard to workout ? No time , no minders and you're last on the priority list ??? We know exactly how you feel. .We understand the need for you to move to feel good! We also know how important it is for you to get out of the house and interact socially. It's Time to look after your wellbeing!
𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿?
After your 6 week GP check ( 6 weeks - toddlers) New to fitness or you continued working out throughout pregnancy. BuggyFit is adaptable for every level of fitness and specialised towards post partum fundamentals to build you back up . Varied fitness and strength training included from our Boutique schedule .
𝗢𝘂𝗿 𝗖𝗼𝗻𝗰𝗲𝗽𝘁
You get to workout while your baby is in the buggy beside you in you're own space. You can attend to baby if and when required throughout the session. BuggyFit's priority is on the mamma's and it is a great way to connect with other mums and maybe fit some coffees in after ☕️