Personal Training.

Personal Training

Semi Private Personal Training
Small groups of (4-8 people)
45 minute duration
Includes :

👍Goal Setting
👍Nutritionist support
👍Weigh in & Measurements
👍Nutrition tracking and review
👍Ongoing support
👍Personal Training (small group)

Individual Personal Training

Personal Coaching with 1-1 fitness sessions including all of the above.

Personal Coaching

Incorporating nutrition, lifecoaching and fitness to recalibrate your body and mind to live a healthy balanced life. Includes all from above with a lifecoaching initiation and ongoing support.